A Simple 20-Step Flow Tracker & Guide - For Busy Working Professionals

Imagine a time when you were so engrossed in a task that time stopped.

Whether it was passionately playing a guitar, writing a captivating story, solving a word puzzle, or engaging in a thrilling sport.

You stopped caring about anything else at that moment. You were experiencing the joyful bliss of being a human — Flow.

Why I created the Flow Guide?

We all have experienced Flow in our lives. However, not everybody is aware it is called Flow.

Many feel that getting into Flow is not in their control. Some experience it infrequently.

I have done extensive research on the subject. I get into Flow at will, almost daily doing work I love.

It is possible for anyone to enter Flow.

All one needs is someone to show how. So, here I am.

While a lot of literature is available on Flow research, I could not find a simple guide to create Flow for normal people. Sports is an amazing way to enter Flow but not everyone likes sports.

Hence, here is a simple 20-step guide to create Flow at will for busy working professionals.